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Beginners Yoga

The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural

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Everyone is welcome to come along and have fun learning Salsa, Line Dance, Charleston, Soft Shoe Shuffle and much more every week.  Jane was a professions dancer and model for

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Fitsteps is a new dance fitness craze which is an amazing workout but brilliant fun at the same time! It has been choreographed and designed by Natalie Lowe and Ian

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HIP Pilates

A dynamic form of pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.Combining core strength, balance and coordination with

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NEW – Zumba Gold

ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,

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Pilates – Charlie Downes

NEW THURSDAY CLASS STARTING 10th September Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.

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Pilates – Jenny

YOU MUST BOOK CLASSES IN ADVANCE Mixed ability Pilates class. Pilates increases your strength and flexibility as well as helping to improve your posture. It will strengthen your back and

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Pole Fitness

Empowerment, Confidence, Fitness and Fun! Mixed Ability, Beginners Welcome. Burn more calories, improve muscle tone and have FUN! Pole Passion Fitness, a total body workout increasing muscle tone, flexibility and

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The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome.   Classes Mondays and Fridays 9.15am

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