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Beginners Yoga

The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural

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Chrome Cave-Pole Fitness

Empowerment, Confidence, Fitness and Fun! Mixed Ability, Beginners Welcome. Burn more calories, improve muscle tone and have FUN! Pole Passion Fitness, a total body workout increasing muscle tone, flexibility and

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Dance Fit

Adult Dance Fit Class which encompasses a variety of dance styles in one session to give an all-round workout for the brain and the body. It’s great fun and open

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HIP Pilates

A dynamic form of pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.Combining core strength, balance and coordination with

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Mum Rave

Mumrave is a fun dance fitness class to club and party music with glowsticks in the dark. Music from 90s rave to Drum and Bass to Major Lazer and Rudimental

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NEW…Dance Fitness

Chloe has 8years experience in teaching a fun & effective dance based workout. Expect Chart Music, Old School Classics and Latin Vibes!  A workout that uses every muscle in the

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Pilates – Charlie Downes

Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.

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Pilates – Jenny

YOU MUST BOOK CLASSES IN ADVANCE Mixed ability Pilates class. Pilates increases your strength and flexibility as well as helping to improve your posture. It will strengthen your back and

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Tai Chi 60+

Wudang Tai Chi Chuan is a  Chinese martial art and method of exercise that can be practiced on many levels by all ages. Based on the Taoist Philosophy of Yin

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Yoga for the over 50’s

Stretch, tone and relax your body Calm and focus your mind Uplift your spirit Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation Barbara has been teaching

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Zumba

The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome.   Classes Mondays and Fridays 9.15am

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Zumba -Wed Eve

Fabulous Latin, Bollywood and International grooves with easy to follow routines for a fun, top to toe workout. No experience necessary…..just enthusiasm. This is the real feel good class for

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Zumba Gold

ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,

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