NEW THURSDAY CLASS STARTING 10th September Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.
Empowerment, Confidence, Fitness and Fun! Mixed Ability, Beginners Welcome. Burn more calories, improve muscle tone and have FUN! Pole Passion Fitness, a total body workout increasing muscle tone, flexibility and