Beginners Yoga
The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural
Chrome Cave-Pole Fitness
Empowerment, Confidence, Fitness and Fun! Mixed Ability, Beginners Welcome. Burn more calories, improve muscle tone and have FUN! Pole Passion Fitness, a total body workout increasing muscle tone, flexibility and
Dance Fit
Adult Dance Fit Class which encompasses a variety of dance styles in one session to give an all-round workout for the brain and the body. It’s great fun and open
Dance Fitness
Chloe has 8years experience in teaching a fun & effective dance based workout. Expect Chart Music, Old School Classics and Latin Vibes! A workout that uses every muscle in the
Dance Fitness with Helen
The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome. Classes Mondays and Fridays 9.15am £6.50 Payment with cash or card.
Dancercise for the over 50’s.
A fun Dance Exercise class for the OVER 50’s which has build up a friendly group over the last few years. Everyone is welcome to come and have fun learning
Gentle Exercise to Music
GENTLE EXERCISE TO MUSIC for the over 60’s This class is based round chairs and can be done seated or standing. The 45 min class gives a full body workout
Gentle Years Chair Yoga
Safe for all conditions Improves balance Increases strength Maintains mobility Reduces stress and gets you healthier Starts January 2025. Every Tuesday 2-3pm. £8 per class Contact: katybroomfield@yahoo.co.uk 07854761124
HIP Pilates
A dynamic form of pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.Combining core strength, balance and coordination with
Movin On Up-Activ8-Fitness Sessions
Activ8 For Adults is hosting fitness sessions for seniors at the Shoreham Centre. After successfully partnering with Adur and Worthing Council’s WellBeing Team for 8-week activity courses, they are now
Mum Rave
Mumrave is a fun dance fitness class to club and party music with glowsticks in the dark. Music from 90s rave to Drum and Bass to Major Lazer and Rudimental
Pilates – Charlie Downes
Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.
Pilates – Rachel Attmere
Fridays 9.30am Improvers/Intermediate Fridays 10.30am Gentle Pilates for Beginners Fridays 12 noon Beginners/Improvers
Qigong for Wellbeing
Gentle, flowing practice for Health & flexibility Stress relief Relaxation Immunity Focus and balance
Tai Chi 60+
Wudang Tai Chi Chuan is a Chinese martial art and method of exercise that can be practiced on many levels by all ages. Based on the Taoist Philosophy of Yin
Tai Chi Mindfulness and Movement
Tai Chi Mindfulness and Movement Stillness and Motion Mind and Body Skill and Application
Wild Swan Pilates
Classes are either mat, wall or chair based, aimed at 50 plus, suitable for all levels, including beginners, intermediate level and modifications will be given to all regardless fitness level.
Yoga for the over 50’s
Stretch, tone and relax your body Calm and focus your mind Uplift your spirit Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation Barbara has been teaching
Zumba Gold
ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,