NEW-Gentle Exercise to Music
GENTLE EXERCISE TO MUSIC for the over 60’s
This class is based round chairs and can be done seated or standing.
The 45 min class gives a full body workout and is based on dance, yoga, pilates, Alexander Technique and physiotherapy exercises. It is low impact, strengthens muscles, enhances flexibility, balance and stamina. The exercises are all set to the music you will know to help boost mental health.
I have been a professional dancer on stage and TV and now in my 60’s I specialise in teaching the over 60’s with keeping fit and supple. I also teach Dancerise classes at The Shoreham Centre.