Tuesday evening meditation class, 7-8pm.
Check website or call for dates.
Drop in any week; all classes are suitable for beginners. We sit on chairs so just come as you are.
From prize-winning Flash Fiction Author, Anika Carpenter.
A creative kids art club for ages 5-9. Each week we will guide the children through 1 - 2 creative activities with the
freedom to express their own unique style.
Monday 12-1pm.
Practice and life skills.
Based on a recognised mindfulness-based cognitive therapy(MBCT) programme for the general population.
A creative kids art club for ages 5-9. Each week we will guide the children through 1 - 2 creative activities with the
freedom to express their own unique style.
Safe for all conditions
Improves balance
Increases strength
Maintains mobility
Reduces stress and gets you healthier
Starts January 2025. Every Tuesday 2-3pm.
£8 per class
Contact:
katybroomfield@yahoo.co.uk
07854761124
8 week course 8th October to 3rd December
Discover the wellbeing benefits of singing as part of this supportive and inclusive course.
Singing can help to lower stress, boost immunity and lung…
Starts November 4th.
First class is free.
Simple, gentle exercise.