Beginners Strength Training

Designed for those seeking to enhance mobility, stability, and confidence in daily movements.

This class will offer a safe, supportive environment for anyone wanting to become more a little more active, featuring simple, gentle exercises to improve strength, balance, and flexibility, all at your own pace.

It's ideal for complete beginners or anyone who feels a little unsure but wants a gentle, supportive place to start. Michelle will provide all the equipment such as light weights & resistance bands.

Michelle Richardson, a Level 3 qualified Personal Trainer, will host the class.

£8 per class. Please contact Michelle on 07734 580922 for more information or to book your place (spaces are limited).