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Dance Fitness

Chloe has 8years experience in teaching a fun & effective dance based workout. Expect Chart Music, Old School Classics and Latin Vibes!  A workout that uses every muscle in the body, no…

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Yoga for the over 50’s

Stretch, tone and relax your body Calm and focus your mind Uplift your spirit Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation Barbara has been teaching for over 30 years…

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