Movin On Up-Activ8-Fitness Sessions

Activ8 For Adults is hosting fitness sessions for seniors at the Shoreham Centre. After successfully partnering with Adur and Worthing Council’s WellBeing Team for 8-week activity courses, they are now offering the fitness classes themselves. Movin On Up Classes aim to motivate senior adults to engage in physical activity and encourage a long-term commitment to staying active. These sessions are personalised and conducted in small groups.