GENTLE EXERCISE TO MUSIC for the over 60’s
This class is based round chairs and can be done seated or standing.
The 45 min class gives a full body workout…
A slower-paced class suitable for both beginners and experienced practitioners. Each week offers a new sequence focused on improving posture and structural alignment, with support from props like blocks and…
Morning Service
Silver Swans classes have been specifically designed for the over 55's, but whatever your age, if you are looking for a new way to keep fit and active our ballet…
A dynamic form of pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout. Combining core strength, balance and coordination…
Adult Dance Fit Class which encompasses a variety of dance styles in one session to give an all-round workout for the brain and the body. It's great fun and open…
Empowerment, Confidence, Fitness and Fun! Mixed Ability, Beginners Welcome.
Burn more calories, improve muscle tone and have FUN! Pole Passion Fitness, a total body workout increasing muscle tone, flexibility and…
7p.m. Intermediate Tap
8p.m. Advanced Tap
ALL CLASSES MUST BE BOOKED IN ADVANCE. NO WALK INS PERMITTED.
Fun and exciting classes in your area. For children aged 6 months to 6 years