Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.
Adult Dance Class. This class encompasses a variety of dance styles such jazz, disco, musical theatre, swing, sixties, salsa and latin (not partner dancing-learn in lines). So each week is…
Buddie's No Joining Fee
No membership Fee
Very Friendly Class
Welcome to Diamond Dance.
Modern Jive Social Dance
every Wednesday night
8 till 10-30pm, if you would like to learn we teach beginners at 7-45
See you on the dance floor.