Zumba Gold

ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music.

Ideal for students new to exercise and active seniors, it concentrates on providing flexibility, range of motion,

balance and co-ordination, with less emphasis on cardio than standard Zumba.

​In your Zumba Gold class you will learn fun dance routines which work the whole body, helping you get fit, stay fit and enjoy music to the full.

Cash on the door or book online..