Tai Chi Mindfulness and Movement

**Tai Chi with Richard**

Make space for yourself with a welcoming Tai Chi class for all ages and abilities. Whether you’re a complete beginner or have practised before, explore gentle, flowing movements, relaxed breathing and mindful awareness at your own pace.

Sessions focus on balance, flexibility and relaxation to support your physical health and mental wellbeing. Enjoy an hour to unwind, learn new skills and connect with others.

**Every Tuesday, 5:30–6:30 pm — Room 3, The Shoreham Centre.**

Contact Richard for more information or just turn up.