Beginners Yoga
The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural
NEW – Zumba Gold
ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,
NEW Mid Week Community Yoga Session with Martina
You are invited to join Martina for a morning yoga session in your local community centre. Find space to release and let go of the tension we build up in
NEW-Gentle Exercise to Music
GENTLE EXERCISE TO MUSIC for the over 60’s This class is based round chairs and can be done seated or standing. The 45 min class gives a full body workout
Pilates – Charlie Downes
NEW THURSDAY CLASS STARTING 10th September Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.
Pilates – Jenny
YOU MUST BOOK CLASSES IN ADVANCE Mixed ability Pilates class. Pilates increases your strength and flexibility as well as helping to improve your posture. It will strengthen your back and
Pilates – Rachel Attmere
Fridays 9.30am Improvers/Intermediate Fridays 10.30am Gentle Pilates for Beginners
Wellbalanced for Wellbeing
If you are feeling less steady on your feet or maybe finding it harder to rise from a chair or use stairs…. our Well Balanced programme may be suitable for
Zumba
The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome. Classes Mondays and Fridays 9.15am