
Beginners Yoga
The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural

Counselling in Faith
Group integration counselling sessions for men and women struggling with their mental health. Combining psychology with Christian faith.

Dance Fitness with Helen
The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome. Classes Mondays and Fridays 9.15am £6.50 Payment with cash or card.

Gentle Exercise to Music
GENTLE EXERCISE TO MUSIC for the over 60’s This class is based round chairs and can be done seated or standing. The 45 min class gives a full body workout

Gentle Years Chair Yoga
Safe for all conditions Improves balance Increases strength Maintains mobility Reduces stress and gets you healthier Starts January 2025. Every Tuesday 2-3pm. £8 per class Contact: katybroomfield@yahoo.co.uk 07854761124

Mindfulness Classes
Monday 12-1pm. Practice and life skills. Based on a recognised mindfulness-based cognitive therapy(MBCT) programme for the general population.

Movin On Up-Activ8-Fitness Sessions
Activ8 For Adults is hosting fitness sessions for seniors at the Shoreham Centre. After successfully partnering with Adur and Worthing Council’s WellBeing Team for 8-week activity courses, they are now

New Rhythms: Creative Music Making for Wellbeing
Explore the soothing and wellbeing effects of music making on this collaborative course. In a welcoming and inclusive space, we will experiment with our voices and musical instruments to create

NEW Women’s Singing Circle
Starting 15th January Recharge – Nourish – Connect A relaxed and friendly evening singing group where beautiful soulful songs and harmonies are taught by ear. No experience of singing necessary,

NEW-Meditation in Shoreham – Bodhisattva Kadampa Meditation Centre
Tuesday evening meditation class, 7-8pm. Check website or call for dates. Drop in any week; all classes are suitable for beginners. We sit on chairs so just come as you

Pilates – Charlie Downes
Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.

Pilates – Rachel Attmere
Fridays 9.30am Improvers/Intermediate Fridays 10.30am Gentle Pilates for Beginners Fridays 12 noon Beginners/Improvers

RNID Free Drop In service
RNID-‘Supporting people who are deaf, have hearing loss or tinnitus’ Get Support with Hearing Loss Visit our free drop in service-no appointment needed. Our friendly volunteers can support you with:

Singing for Wellbeing -Sussex Recovery College
8 week course 8th October to 3rd December Discover the wellbeing benefits of singing as part of this supportive and inclusive course. Singing can help to lower stress, boost immunity

Tai Chi 60+
Wudang Tai Chi Chuan is a Chinese martial art and method of exercise that can be practiced on many levels by all ages. Based on the Taoist Philosophy of Yin

Therapy & Coaching-Inspire You
Do you need a Therapist or a Life Coach? (or a counsellor, psychologist any other helping professional ???) That is always difficult to know and it can be such a

Wild Swan Pilates
Classes are either mat, wall or chair based, aimed at 50 plus, suitable for all levels, including beginners, intermediate level and modifications will be given to all regardless fitness level.

Worthing Mencap Drop Ins
Did you know that West Sussex County Council fund Worthing Mencap to provide free information, advice & support for people with a learning disability or autism? Through our My Network

Yoga for the over 50’s
Stretch, tone and relax your body Calm and focus your mind Uplift your spirit Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation Barbara has been teaching

Zumba Gold
ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,