Health & Well being

YOU MUST BOOK CLASSES IN ADVANCE Mixed ability Pilates class. Pilates increases your strength and flexibility as well as helping to improve your posture. It will strengthen your back and

Fridays 9.30am Beginners Fridays 10.30am Improvers

Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.

The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome.   Classes Mondays 9.15amWednesdays 6pmFridays 9.30am