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Exercise

Beginners Yoga

The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural

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Health & Well being

Counselling in Faith

Group integration counselling sessions for men and women struggling with their mental health. Combining psychology with Christian faith.

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Exercise

Dance Fitness with Helen

The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome.   Classes Mondays and Fridays 9.15am £6.50  Payment with cash or card.

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Exercise

Gentle Exercise to Music

GENTLE EXERCISE TO MUSIC for the over 60’s This class is based round chairs and can be done seated or standing. The 45 min class gives a full body workout

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Exercise

Gentle Years Chair Yoga

Safe for all conditions Improves balance Increases strength Maintains mobility Reduces stress and gets you healthier Starts January 2025.  Every Tuesday 2-3pm. £8 per class Contact: katybroomfield@yahoo.co.uk 07854761124

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Health & Well being

Mindfulness Classes

Monday 12-1pm. Practice and life skills. Based on a recognised mindfulness-based cognitive therapy(MBCT) programme for the general population.

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Exercise

Movin On Up-Activ8-Fitness Sessions

Activ8 For Adults is hosting fitness sessions for seniors at the Shoreham Centre. After successfully partnering with Adur and Worthing Council’s WellBeing Team for 8-week activity courses, they are now

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Health & Well being

NEW Women’s Singing Circle

Starting 15th January Recharge – Nourish – Connect A relaxed and friendly evening singing group where beautiful soulful songs and harmonies are taught by ear. No experience of singing necessary,

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Exercise

Pilates – Charlie Downes

Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.

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Health & Well being

RNID Free Drop In service

RNID-‘Supporting people who are deaf, have hearing loss or tinnitus’ Get Support with Hearing Loss Visit our free drop in service-no appointment needed. Our friendly volunteers can support you with:

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Exercise

Tai Chi 60+

Wudang Tai Chi Chuan is a  Chinese martial art and method of exercise that can be practiced on many levels by all ages. Based on the Taoist Philosophy of Yin

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Exercise

Wild Swan Pilates

Classes are either mat, wall or chair based, aimed at 50 plus, suitable for all levels, including beginners, intermediate level and modifications will be given to all regardless fitness level. 

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Health & Well being

Worthing Mencap Drop Ins

Did you know that West Sussex County Council fund Worthing Mencap to provide free information, advice & support for people with a learning disability or autism? Through our My Network

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Exercise

Yoga for the over 50’s

Stretch, tone and relax your body Calm and focus your mind Uplift your spirit Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation Barbara has been teaching

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Exercise

Zumba Gold

ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,

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