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Exercise

Beginners Yoga

The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural

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Exercise

Gentle Exercise to Music

GENTLE EXERCISE TO MUSIC for the over 60’s This class is based round chairs and can be done seated or standing. The 45 min class gives a full body workout

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Health & Well being

Lisa Rolf Meditation

Tranquil Tuesday … come and join our Tuesday evening group guided meditation session. Sessions are £7 per person, cash only. Bring along a yoga mat. To book Contact Lisa on

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Exercise

NEW – Zumba Gold

ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,

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Exercise

Pilates – Charlie Downes

NEW THURSDAY CLASS STARTING 10th September Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.

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Exercise

Pilates – Jenny

YOU MUST BOOK CLASSES IN ADVANCE Mixed ability Pilates class. Pilates increases your strength and flexibility as well as helping to improve your posture. It will strengthen your back and

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Exercise

Zumba

The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome.   Classes Mondays and Fridays 9.15am

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