Beginners Yoga
A slower-paced class suitable for both beginners and experienced practitioners. Each week offers a new sequence focused on improving posture and structural alignment, with support from props like blocks and
Dance Fitness with Helen
The latin inspired, easy to follow calorie-burning, dance fitness-party. Feel the music and let loose. All over 14 yrs welcome. Classes Mondays and Fridays 9.15am £6.50 Payment with cash or card.
Gentle Exercise to Music
GENTLE EXERCISE TO MUSIC for the over 60’s This class is based round chairs and can be done seated or standing. The 45 min class gives a full body workout
Gentle Pilates for 50 plus with Wild Swan Pilates
Classes are either mat or wall based, aimed at 50 plus. Whether you’re looking to ease stiffness, reduce discomfort, improve mobility, flexibility or move more freely, Pilates is the perfect
Gentle Years Chair Yoga
Safe for all conditions Improves balance Increases strength Maintains mobility Reduces stress and gets you healthier Starts January 2025. Every Tuesday 2-3pm. £8 per class Contact: katybroomfield@yahoo.co.uk 07854761124
HIP Pilates
A dynamic form of pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.Combining core strength, balance and coordination with
Movin On Up-Activ8-Fitness Sessions
Activ8 For Adults is hosting fitness sessions for seniors at the Shoreham Centre. After successfully partnering with Adur and Worthing Council’s WellBeing Team for 8-week activity courses, they are now
Pilates – Charlie Downes
Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.
Pilates – Rachel Attmere
Fridays 9.30am Improvers/Intermediate Fridays 10.30am Gentle Pilates for Beginners Fridays 12 noon Beginners/Improvers
Qigong for Wellbeing
Gentle, flowing practice for Health & flexibility Stress relief Relaxation Immunity Focus and balance
RNID Free Drop In service
RNID-‘Supporting people who are deaf, have hearing loss or tinnitus’ Get Support with Hearing Loss Visit our free drop in service-no appointment needed. Our friendly volunteers can support you with:
Singing and Music Making for Wellbeing with Soundcastle
Singing I Music Making I Wellbeing If you have been feeling low, anxious, or are coping with a mental health diagnosis, then join one of our FREE mental health friendly
Tai Chi 60+
Wudang Tai Chi Chuan is a Chinese martial art and method of exercise that can be practiced on many levels by all ages. Based on the Taoist Philosophy of Yin
Therapy & Coaching-Inspire You
Do you need a Therapist or a Life Coach? (or a counsellor, psychologist any other helping professional ???) That is always difficult to know and it can be such a
Women’s Singing Circle
Recharge – Nourish – Connect A relaxed and friendly evening singing group where beautiful soulful songs and harmonies are taught by ear. No experience of singing necessary, and all ‘I
Worthing Mencap Drop Ins
Did you know that West Sussex County Council fund Worthing Mencap to provide free information, advice & support for people with a learning disability or autism? Through our My Network
Yoga for the over 50’s
Stretch, tone and relax your body Calm and focus your mind Uplift your spirit Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation Barbara has been teaching
Zumba Gold with Jo
ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music. Ideal for students new to exercise and active seniors,