Beginners Yoga

A slower-paced class suitable for both beginners and experienced practitioners. Each week offers a new sequence focused on improving posture and structural alignment, with support from props like blocks and straps to deepen your understanding and practice.

Expect physical challenge, hands-on adjustments, and plenty of encouragement as you build strength, awareness, and confidence.
With regular practice, yoga can support better health, and bring lasting transformation—if you're willing to show up with dedication and discipline.

ALL CLASSES MUST BE BOOKED IN ADVANCE