Yoga for the over 50’s

Stretch, tone and relax your body

Calm and focus your mind

Uplift your spirit

Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation

Barbara has been teaching for over 30 years and is experienced in all aspects of yoga practice.

The exercises are anti-arthritic, gently working the muscles and joints to keep strength and mobility-encouraging well being on all levels.