Pilates – Flexibility & Movement with David

Classes specifically for the Over 50's Community

Feel stronger, more flexible and more at ease in your body with gentle, supportive Pilates.  Designed to improve mobility, balance and posture, these sessions also help support pelvic health, ease stiffness in arthritic joints, and maintain muscle muscle strength and bone health.  You'll leave each class feeling better - both physically and mentally.  No experience needed.

David is a Mat Level 3, seniors and back care qualified.