Tai Chi and Qigong with Inyoung
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A gentle, flowing practice to support balance, flexibility, relaxation, and overall wellbeing.
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Tai Chi Mindfulness and Movement
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Tai Chi Mindfulness and Movement
- Stillness and Motion
- Mind and Body
- Skill and Application
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Therapy & Coaching-Inspire You
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Do you need a Therapist or a Life Coach? (or a counsellor, psychologist any other helping professional ???) That is always difficult to know and it can be such a minefield with so many unregulated practitioners and different approaches out there.
We offer in-person therapy and coaching from the Shoreham Centre, as well as online sessions.
Our services:
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- Adult Therapy
- Children and Family Therapy
- Trauma Therapy
- Career Coaching
- Lifestyle Coaching
- Family Coaching
Costs:
Prices and packages vary - please get in contact for a quotation
About us:
Inspire You has therapists, life coaches and wellbeing practitioners that can address many different issues and undertake bespoke assessments to ensure we can support your problem effectively. Our sessions are integrative meaning that many practitioners have more than one approach they are trained in.
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u3a Shoreham & Southwick
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Shoreham and Southwick u3a is part of the UK-wide u3a organisation. It offers opportunities for creativity, learning, fulfilment and fun for all who are retired or no longer in full-time employment. Around 600 Shoreham and Southwick members, and over 60 activity groups to suit everyone.
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Ukrainian Folk Dancing
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Women’s Singing Circle
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Recharge - Nourish - Connect
A relaxed and friendly evening singing group where beautiful soulful songs and harmonies are taught by ear. No experience of singing necessary, and all 'I can't sing!' singers are VERY welcome! Come along to sing, connect, eat cake and have a cuppa.
Must book in advance
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Worthing Mencap Drop Ins
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Did you know that West Sussex County Council fund Worthing Mencap to provide free information, advice & support for people with a learning disability or autism?
Through our My Network drops in in Shoreham, Worthing and Littlehampton
We can help with:
Benefits, Budgeting, Housing, Bus Passes, Reading letters, Making phone calls and much more!
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Yoga for the over 50’s
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Stretch, tone and relax your body
Calm and focus your mind
Uplift your spirit
Traditional Hatha Yoga: Strengthening physical practices, breathing and relaxation, meditation and visualisation
Barbara has been teaching for over 30 years and is experienced in all aspects of yoga practice.
The exercises are anti-arthritic, gently working the muscles and joints to keep strength and mobility-encouraging well being on all levels.
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Zumba Gold with Jo
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ZUMBA GOLD is a dance fitness programme designed for people wanting a lower intensity workout but to the same popular Zumba music.
Ideal for students new to exercise and active seniors, it concentrates on providing flexibility, range of motion,
balance and co-ordination, with less emphasis on cardio than standard Zumba.
In your Zumba Gold class you will learn fun dance routines which work the whole body, helping you get fit, stay fit and enjoy music to the full.
Cash on the door or book online..
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Zumba with Emily
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Mondays and Fridays 9.15-10am
£5 for first session, then £7.50 thereafter.
Call or email Emily for details.
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