NEW Mid Week Community Yoga Session with Martina
Price : £45 for a 5 week pass (in a row) Drop in £10 (Special deals: introduce a friend to pass and get £5 off your own pass, Drop in £8 low wage)
You are invited to join Martina for a morning yoga session in your local community centre. Find space to release and let go of the tension we build up in our every day lives, build strength and gain flexibility to help bring about ease in the body.
A space to become present and be with ourselves in an accepting and supportive way just as we are on the day. Encouraging a quality of kindness and curiosity. The sessions will involve a variety of movements, postures, breathing, relaxation and meditation techniques. It will offer you tools you can take away with you to bring you in balance and enhance overall well being in everyday life.
Practising yoga with others in your local community is a really supportive way to connect to yourselves and others, in a friendly environment with the intention to connect peacefully. All welcome whatever your experience.
Martina has been teaching Yoga since 2007. She has experience with a wide range of clients and levels of experience. She provides a friendly and welcoming space for you to connect, feel calmer, more balanced and steady in body and mind.