A 10 week Course with Jo Tytherleigh, Suitable for both beginners and those with some yoga experience, this course will lay firm foundations for ongoing yoga practice

You are th Sun shining brightly yet sometimes your rays are obscured by clouds.... through movement & stillness, breath awareness & posturework, Yoga helps us to remove the clouds so that we may enoy the sunshine within.

On this 10 week course you will

• learn as a result of being deeply relaxed
• learn good postural alignment through your own felt experience
• learn how to activate your powers of perception

Room 8 at the Shoreham Centre. Starts Wednesday Jan 24th until Mar 28th

Spaces still available

6 - 7.15pm

Cost £80 Payable in 2 instalments

Small friendly group

Contact Jo on 07977 555 849 or email yogo@highergrounddesign.co.uk