Everyone can enjoy the benefits of practising pilates even after just one class you feel the difference!

Pilates works your plvic floor muscles, strengthens your back muscles and tones your abdominal muscles.

You will also notice an increase in your flexibility and an improvement in your posture.

Feel stress and tension fade away as you stretch and relax!

Come and Try!

Drop-in mixed ability classes

Shoreham Centre

Mornings: Tuesday 9.30 am

Evenings Thursday 6.30pm and Friday 5.30pm

for more information call jenny on
01273 454041
B.Ed., R.S.A., BAWLA & Pilates qualified instructor