A dynamic form of pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.
Combining core strength, balance and coordination with an energetic cardiovascular element, HIP Pilates is a ‘feel good’ workout.
All you need is a mat and a light weight pair of hand weights, all provided.
Fitsteps is a new dance fitness craze which is an amazing workout but brilliant fun at the same time! It has been choreographed and designed by Natalie Lowe and Ian Waite (Strictly Come Dancing) including fitness advice and nutritional tips from Mark Foster.
Empowerment, Confidence, Fitness and Fun! Mixed Ability, Beginners Welcome.
Burn more calories, improve muscle tone and have FUN! Pole Passion Fitness, a total body workout increasing muscle tone, flexibility and self esteem whilst challenging, conditioning and strengthening your core.
The lessons are planned to stretch out the stress and provide a sound introduction to the fundamentals of yoga.
Each lesson will have a physical practice followed by lovely relaxation.
What is Yoga? Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
What to wear to class: Clothes that are comfortable and non restricting
Preparation for class: Try to allow at least 2 hours after a meal before you come to class—perhaps have a light snack if you are hungry)
What to bring: Mats/ blocks/blankets / belts are all provided for your use, however you are encouraged to bring your own beloved yoga mat, if you have one. Bring a drink of water to keep hydrated.
Everyone is welcome to come along and have fun learning Salsa, Line Dance, Charleston, Soft Shoe Shuffle and much more every week.
Jane was a professions dancer and model for 15 years working in theatre and TV in London, UK and abroad. Jane now choreographs fashion shows and flash mob shows locally. She has been teaching in the community for the last 5 years and has been invited on several cruises as fitness teacher.
Wudang Tai Chi Chuan is a Chinese martial art and method of exercise that can be practiced on many levels by all ages. Based on the Taoist Philosophy of Yin & Yang, the system seeks to promote harmony in the Physical and mental state of the student.
Regular practice of the slow, graceful and flowing movements contained within the handform are ideal for a seniors who wish to improve their general health, balance, posture, co ordination and strength.
Loose clothing and flat shoes should be worn. Students have to be able to stand and move unaided.
Mixed ability Pilates class. Pilates increases your strength and flexibility as well as helping to improve your posture. It will strengthen your back and core muscles, your pelvic floor too. Feel stress and tension fade away as you stretch and relax!