All Classes

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ALL CLASSES MUST BE BOOKED IN ADVANCE. NO WALK INS PERMITTED.

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Our club was founded in January 1961 and aimed to foster the practice of the pictorial arts and to enable members to meet for that purpose. The activities include drawing and painting in watercolours, oils, acrylics and pastels.

We have demonstrations by professional artists and each year we hold an Exhibition here in the Shoreham Centre to display the work that members have completed throughout the year.

Demonstrations

Non members are welcome to join us for our demonstrations at the Shoreham Centre. We meet in Room 8, upstairs and the cost is £4. These will always be on a Thursday afternoon 2-4pm. On each occasion tea and coffee are provided.

We are a very friendly club and we look forward to welcoming fellow artists who share a common interest in learning from others.

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Come and join us for a cuppa & a chat. Board games available, information and advice, outings.

PLEASE BOOK BEFORE ATTENDING AS PLACES ARE LIMITED.

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Follow Your Dreams

Do you want top theatrical training without travelling to London?

Please contact for a free trial.

For ages 4-19 years.

A passion for performing. Skills for life.

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Come along for an afternoon of lively debate on art and artists led by Tim Gwyther

September 26th: The Art of Cezanne

October 24th: Lines of Enquiry, Shades of Meaning; how and why we draw

November 12th: Short Days and Cold Winters. Artists at Wintertime.

PLEASE BOOK BEFORE ATTENDING AS PLACES ARE LIMTED

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Fun and exciting classes in your area. For children aged 6 months to 6 years

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The class although physically challenging is at a slower pace. It is structured to take you through a sequence of postures that vary each week. Focus is on the structural alignment of the physical body and improving posture. ALL CLASSES MUST BE BOOKED IN ADVANCE

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Bible Addresses. All Welcome. No Collection.

PLEASE CONTACT BEFORE ATTENDING

Tues 28th July. Fulfilled prophecy proves the Bible true.

Tues 4th August. The Bible and the future.

Tues 11th August. Bible Readings and questions

Tuesday 18th August. Heaven-not the reward of the righteous.

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Empowerment, Confidence, Fitness and Fun! Mixed Ability, Beginners Welcome.

Burn more calories, improve muscle tone and have FUN! Pole Passion Fitness, a total body workout increasing muscle tone, flexibility and self esteem whilst challenging, conditioning and strengthening your core.

Classes

Wednesdays  6.45pm and 8.15pm

Thursdays  6.45pm and 7.45pm

Youth: Thursday 5.30pm

To Book Classes: https://goteamup.com/p/4631428-bellas-pole-sports-nightb/

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Morning Service

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GENTLE EXERCISE TO MUSIC for the over 60’s

This class is based round chairs and can be done seated or standing.

The 45 min class gives a full body workout and is based on dance, yoga, pilates, Alexander Technique and physiotherapy exercises.  It is low impact, strengthens muscles, enhances flexibility, balance and stamina.  The exercises are all set to the music you will know to help boost mental health.

I have been a professional dancer on stage and TV and now in my 60’s I specialise in teaching the over 60’s with keeping fit and supple. I also teach Dancerise classes at The Shoreham Centre.

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This friendly and welcoming class is with Su, who is a BWY 500 hour yoga teacher.

The class is suitable for beginners and anyone looking for a slower paced gentle yoga practice.

Classes also include breathing practices and relaxation, so you leave feeling calm and relaxed.

PRE BOOKING REQUIRED

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Everything you need combined in one class, to keep your little one engaged....
 bubbles  puppets  singing dancing unique sparkly parachutes dressing up light shows  lots of amazing quality age appropriate props baby yoga & massage in our Baby Bells class  a different theme each week so there is always something new and different for your little one to explore and enhance their learning and development 

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A dynamic form of pilates that combines the precision and focus of a traditional Pilates session with the energy of a high intensity workout.
Combining core strength, balance and coordination with an energetic cardiovascular element, HIP Pilates is a 'feel good' workout.

All you need is a mat and a light weight pair of hand weights. ALL CLASSES MUST BE BOOKED IN ADVANCE

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Starting 15th January

Recharge - Nourish - Connect

A relaxed and friendly evening singing group where beautiful soulful songs and harmonies are taught by ear. No experience of singing necessary, and all 'I can't sing!' singers are VERY welcome! Come along to sing, connect, eat cake and have a cuppa.

Must book in advance

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Do you want to take charge of your menopause?

Join me for a strength based exercise class followed by a weekly workshop unpicking the menopause to discover what you can do to empower your menopause and optimize your physical and mental health

This is a class with a difference when you join you become a valued member of the team and receive full support via my private Facebook Page.

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Pilates strengthens your pelvic floor, abdominal and back muscles. Through a series of mat-based exercises, you will develop your strength, flexibility and become toned.

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YOU MUST BOOK CLASSES IN ADVANCE

Mixed ability Pilates class. Pilates increases your strength and flexibility as well as helping to improve your posture. It will strengthen your back and core muscles, your pelvic floor too. Feel stress and tension fade away as you stretch and relax!

 Please bring a mat!

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Fridays 9.30am Improvers/Intermediate

Fridays 10.30am Gentle Pilates for Beginners

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Funky Dancing Fun

Creative Dance and Movement classes for boys and girls from walking to age 4 years

Watch your little ones grow in confidence and co-ordination as they explore their natural love of music and dance in a relaxed and fun environment!

MUST BOOK IN ADVANCE AS SPACES ARE LIMITED.

"Lou's energy, enthuriasm & ability to keep little (and big) people actively involved is brilliant" Sara Shoreham
"The whole family looks forward to dancing with Lou- one of the best groups around" Chris Shoreham.

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Have you been feeling low or anxious? Are you coping with a mental health diagnosis?

Come and join our music group and discover the wellbeing of playing musical instruments with others. Everyone is welcome!

Autumn Term Starts 10th October

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Buddie's

No Joining Fee

No membership Fee

Very Friendly Class

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Silver Swans classes have been specifically designed for the over 55's, but whatever your age, if you are looking for a new way to keep fit and active our ballet classes will put a spring in your step. Whether you've never danced before or want to get back into the swing of it, our classes have something for everyone.

The RAD developed this programme based on research into dance practice for older learners -classes are only taught by Silver Swans Licensees.

ALL CLASSES MUST BE BOOKED IN ADVANCE. NO WALK INS PERMITTED

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Have you been feeling low or anxious?

Are you coping with a mental health diagnosis?

Come and join our mental health friendly singing group and enjoy the wellbeing benefits of singing with others.

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Adult Dance Class. This class encompasses a variety of dance styles such jazz, disco, musical theatre, swing, sixties, salsa and latin (not partner dancing-learn in lines). So each week is something different! It’s good exercise, great fun and open to anyone including beginners.

For costs, dates and further info please contact Lisa

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Love to act and sing? Aged 6-18? Want the opportunity to appear on stage and film? Want to make new friends and gain confidence? Want to develop your talent?

Then why not check out Sussex’s newest youth theatre run by Mitch Jenkins and Laura Jeffrey (industry professionals with over 35 year’s experience in television, theatre and other media)? Classes held weekly.

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Wudang Tai Chi Chuan is a  Chinese martial art and method of exercise that can be practiced on many levels by all ages. Based on the Taoist Philosophy of Yin & Yang, the system seeks to promote harmony in the Physical and mental state of the student.

Regular practice of the slow, graceful and flowing movements contained within the handform are ideal for a seniors who wish to improve their general health, balance, posture, co ordination and strength.

Loose clothing and flat shoes should be worn. Students have to be able to stand and move unaided.

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Do you need a Therapist or a Life Coach? (or a counsellor, psychologist any other helping professional ???) That is always difficult to know and it can be such a minefield with so many unregulated practitioners and different approaches out there.

We offer in-person therapy and coaching from the Shoreham Centre, as well as online sessions.

Our services:

• • Adult Therapy
  • Children and Family Therapy
  • Trauma Therapy
  • Career Coaching
  • Lifestyle Coaching
  • Family Coaching

Costs:

Prices and packages vary - please get in contact for a quotation

About us:

Inspire You has therapists, life coaches and wellbeing practitioners that can address many different issues and undertake bespoke assessments to ensure we can support your problem effectively. Our sessions are integrative meaning that many practitioners have more than one approach they are trained in.

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Shoreham and Southwick u3a is part of the UK-wide u3a organisation. It offers opportunities for creativity, learning, fulfilment and fun for all who are retired or no longer in full-time employment. Around 600 Shoreham and Southwick members, and over 60 activity groups to suit everyone.

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Have you been feeling low or anxious?

Are you coping with a mental health diagnosis?

Come and join our mental health friendly ukulele group and enjoy the wellbeing benefits of playing with others.

No previous experience necessary and we provide the ukulele's

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